Sunday morning football was invented to help in the crucial process of recovering from the night before. It works. Any exercise works just so long as it gets your lungs wheezing, your heart pumping and your whole metabolic process revved up a notch or two. You immediately start to burn off the toxins and other chemicals that your body, frankly, could do without.
But why exercise only once a week? Why not do aerobic exercise three or four times? The payback is more impressive than you might think. If you train for roughly half an hour and just add raspberry ketones dr oz dosage to dramatically boost your metabolic rate, you will get your heart rate up to 70 per cent of its maximum ,which only slows gradually. In other words, if you run, cycle or row for half an hour, three times a week, your metabolic rate will rise by an average of about 10 per cent across the whole seven days.
Think about it You could drink an extra pint a day and not face the gut-ballooning repercussions. Or you could drink the same and begin to lose weight.
There are even more bonuses to be had. Matt Roberts, personal trainer to well-preserved stars like Madonna and author of The 90-day Fitness Plan, says: “Even if you are relatively unfit and just beginning to exercise, you will still burn some fat. And as you become fitter, your body’s ability to bum fat will increase in turn!’ This, in case you had not yet realised, is a perfect recipe for getting rid of beer guts.
The body is a machine. Treat it with respect. And dull food. Eating lots of lovely steaks that are rare and juicy and flown in straight from the pampas where the cows are the size of elephants is on the whole bad for you. Brown bread, in general, is good for you.
Here’s why: our bodies are becoming more toxic because we are exercising less and eating more processed food. And there’s yet more bad news, says Roberts: “Add in stress, which also boosts toxin levels, and our bodies work less efficiently, which means we are more susceptible to disease and less able to combat the effects of ageing!’
So aim for a diet that’s rich in alkali-forming foods, which include fruit (not oranges and grapefruits), vegetables, wild rice, lentils, whole meal pasta and bread, barley, couscous, oily fish, beans and pulses. These are easy to digest and are often good antioxidants (they can help the body to fight cell-damaging ‘free radicals’). The cooking process is very important here – make sure you keep food as nutritious as possible by steaming, grilling or stir-frying. Boiling and deep frying are off the menu.
Try to eat about 80 per cent alkali-forming foods. As you are already downing loads of acid-forming alcohol and vinegar (on chips) try to avoid red meats, dairy products, sugary foods, white bread and rice. And the last…_ word is on Adam’s ale… water. II Drink one and a half litres a day.